Weigh In record (no journal entry) for 19 November 2011
|
188.6 lb
Lost so far: 8.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
1067 kcal
|
Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.
Breakfast: No Calorie Sweetener Packets, Tomato, Avocado, Cheddar Cheese, Bacon, Egg, Butter, Heavy cream, Cream (Half & Half), Coffee. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itsmehere's weight history
|