Weigh In record (no journal entry) for 19 November 2011
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226.5 lb
Lost so far: 41.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2113 kcal
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Fat: 74.68g | Prot: 120.80g | Carb: 255.11g.
Breakfast: Bacon Breakfast Sandwhich on A Plain Bagel, Tangerines (Mandarin Oranges), Blueberry Yogurt, Danactive, Turkey Peperoni. Lunch: Turkey Breast (Lunch Meat), Peeled Baby-cut Carrots, steady eddie. Dinner: Sour Cream, Baked Potato (Peel Eaten), Jr. Bacon Cheeseburger. Snacks/Other: Voyageur Ultra. more...
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3452 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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nitramds's weight history
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