Weigh In record (no journal entry) for 10 May 2016
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142.4 lb
Lost so far: 46.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1581 kcal
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Fat: 63.17g | Prot: 44.94g | Carb: 214.67g.
Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Muffin Town Banana Muffin. Lunch: Onions, Egg, Bernstein's Light Fantastic Parmesan Garlic Ranch Dressing, Broccoli, Carrots, Green Cabbage, Lettuce. Dinner: Smart Balance Margarine, Lone Prairie Farms Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Dreyer's Butterfinger Ice Cream, Cheetos Crunchy Cheetos, Coca-Cola Coco-Cola Classic (12 oz), Simply Orange Simply Lemonade. more...
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losing 0.8 lb a week
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