rjwwalker3's Journal, 19 November 2011

196.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 81.10g | Prot: 89.36g | Carb: 20.03g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg , Super Thick Cut Applewood Smoked Bacon. Dinner: Cooked Summer Squash (from Fresh), Fried Pork Chop. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Advantage Dark Chocolate Royale Shake, Stringsters String Cheese. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...