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Milov
Journal
19 Nov 11
Milov's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
174.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
2471 kcal
Fat: 60.56g | Prot: 90.05g | Carb: 283.41g.
Lunch:
Beef Meatballs, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) .
Dinner:
Puerto Rican Stew (Sancocho), White Rice, Whiskey.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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