werner34's Journal, 10 May 2016

199.7 lb Lost so far: 16.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 63.01g | Prot: 54.50g | Carb: 129.76g.   Breakfast: Erdbeermarmelade, Mischkornbrot. Lunch: McDonald's Pommes Frites (Klein), Burger King Big King. Dinner: Clausthaler Extra Herb, Zucchini, Gelbe Paprika, Tomaten, Rührei. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...