Omega75's Journal, 19 November 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 10.04g | Prot: 27.62g | Carb: 99.01g.   Breakfast: Oat Bran Muffins. Lunch: Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Dinner: Turkey Breast Meat, Italian Dressing (Fat Free), Cranberry Juice, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...