Weigh In record (no journal entry) for 19 November 2011
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2005 kcal
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Fat: 91.44g | Prot: 89.36g | Carb: 214.56g.
Breakfast: spicy chicken sandwich. Dinner: stuffed cabbage, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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keninva's weight history
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