snugles's Journal, 19 November 2011

255.0 lb Lost so far: 40.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 17.80g | Prot: 23.79g | Carb: 142.09g.   Breakfast: Margarine, boiled eggs, Fibre plus summer berry cereal, Five Alive Natural Citrus Beverage, strawberry, mango frozen, wheat germ. more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...