Weigh In record (no journal entry) for 19 November 2011
|
295.2 lb
Lost so far: 82.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
1818 kcal
|
Fat: 114.07g | Prot: 123.75g | Carb: 81.75g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Essentials String Cheese. Dinner: Mixed Vegetables, Beef with Broccoli, String Bean Chicken Breast, BBQ Pork. Snacks/Other: Honey Roasted Peanuts, Pistachio Nuts, Colby Cheese. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|