hireed's Journal, 10 May 2016

115.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 18.45g | Prot: 42.42g | Carb: 64.73g.   Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Meijer Greek Strained Nonfat Yogurt (Container). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Broccoli (from Fresh), HEB Select Roasted Yukon Gold Potatoes, Pork Loin (Whole, Lean Only), Blueberries, Amport Foods Dried Cherries, Lettuce. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Roasted Salted Cashew Nuts, Sabra Classic Hummus. more...

1786 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Vacuuming - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...