Weigh In record (no journal entry) for 10 May 2016
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1277 kcal
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Fat: 28.43g | Prot: 56.09g | Carb: 193.82g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Coquette Grüner Bohneneintopf. Snacks/Other: Ensinger Apfel-Johannisbeer-Schorle, Mineralwasser, Coca-Cola Coca-Cola Zero, Banane, Nektarinen, Bäcker Bachmeier Bayrische Brezeln. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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