Weigh In record (no journal entry) for 10 May 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2022 kcal
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Fat: 71.38g | Prot: 89.07g | Carb: 240.66g.
Breakfast: Becel Light Margarine, Tomatoes, Multigrain Bread, Bacon, Egg. Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Peanut Butter, Multigrain Bread, Becel Light Margarine, Cheese Bun, Vegetable Soup (Home Recipe). Dinner: Apples, Stagg Silverado Beef Chili. Snacks/Other: Red Table Wine, Great Value Rice Crackers, Bananas. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 4 hours. more...
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losing 2.1 lb a week
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