Weigh In record (no journal entry) for 10 May 2016
|
141.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1602 kcal
|
Fat: 45.85g | Prot: 70.34g | Carb: 216.16g.
Breakfast: Starbucks Americano (Grande), Kashi GOLEAN Protein & Fibre Cereal, Lait avec 1% de Matières Grasses, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Boulangerie St-Méthode Pain 100% Blé Entier (50g), Kraft Smooth Light Peanut Butter, Lait avec 1% de Matières Grasses. Dinner: Pommes, Liberte Greek Yogurt - Strawberry, Noix Mélangées, Mott's Garden Cocktail Low Sodium, Champignons, No Name Lasagna with Meat Sauce. Snacks/Other: Sleeman Original Draught Beer, Eau, Truffe au Chocolat. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|