Weigh In record (no journal entry) for 10 May 2016
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165.4 lb
Lost so far: 28.3 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2016:
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807 kcal
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Fat: 25.72g | Prot: 56.90g | Carb: 106.22g.
Breakfast: Bai5 Malawi Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wonderful Halos Mandarin Oranges, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: O'Charley's Cowboy Sirloin, O'Charley's Side House Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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