Weigh In record (no journal entry) for 19 November 2011
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261.0 lb
Lost so far: 37.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1189 kcal
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Fat: 48.58g | Prot: 133.12g | Carb: 67.80g.
Breakfast: tostitos chunky salsa, Premium Natural Hickory Smoked Ham, kraft singles, flatout. Lunch: Tomato Juice, Crispy Wheat Baked Snack Crackers, Flatbread Light Original, Light Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: Barbecue Sauce, 100% Natural String Cheese, Grilled Mesquite Chicken Fillets. more...
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losing 8.4 lb a week
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