Weigh In record (no journal entry) for 10 May 2016
|
159.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
2336 kcal
|
Fat: 87.64g | Prot: 97.00g | Carb: 294.97g.
Breakfast: Bananas, Suncup Orange Juice, Chewing Gum (Sugarless). Lunch: Columbia Gorge Organic Wild Blackberry Smoothie, Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande), Mayonnaise, Deli Turkey or Chicken Breast Meat, Cheese, White Bread. Dinner: Subway 6" Chicken & Bacon Ranch. more...
|
|
2243 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheAngryGoat's weight history
|