Weigh In record (no journal entry) for 19 November 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1435 kcal
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Fat: 34.72g | Prot: 89.08g | Carb: 192.50g.
Breakfast: Psyllium Fiber, Fried Egg, whole grain Bread, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Figs, Pistachio Nuts, Flavor & Fiber Bars - Orange Cranberry, Benefiber. Dinner: Butter, french loaf, Butternut Winter Squash, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Rum and Cola, Pistachio Nuts, Berries, met-rx protein plus, Zucchini, Baked or Broiled Salmon. more...
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1423 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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