Weigh In record (no journal entry) for 19 November 2011
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166.2 lb
Lost so far: 9.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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907 kcal
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Fat: 26.58g | Prot: 52.88g | Carb: 117.88g.
Breakfast: Turkey Bacon, Simply Orange with Mango (Pulp Free), Boiled Egg. Dinner: Chicken Stock (Home Prepared), White Flour, Milk (Nonfat), Lowfat Cheddar or Colby Cheese, Broccoli. Snacks/Other: Boiled Egg, Greek Nonfat Yogurt - Plain, Frozen Mango, Frozen Strawberries, Melba Snacks Sea Salt, Melba Snacks Sea Salt, Plums, Boiled Egg. more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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