Weigh In record (no journal entry) for 19 November 2011
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167.5 lb
Lost so far: 42.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1494 kcal
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Fat: 63.82g | Prot: 52.10g | Carb: 179.65g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: White Bread, Pulled Pork, Mini Corn Dogs, Macaroni or Noodles with Cheese, Red Kidney Beans (Canned), Potato Salad, Beef Sausage. Dinner: Multigrain Tortilla Chips, Red Pepper Hummus, Danish Butter Cookies. Snacks/Other: Goldfish Original Crackers. more...
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2657 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Standing - 4 hours. more...
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losing 0.4 lb a week
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