Weigh In record (no journal entry) for 19 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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692 kcal
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Fat: 4.27g | Prot: 14.34g | Carb: 158.65g.
Breakfast: Red Delicious Apples, Cheerios Multi-Grain, Bananas, 1% Fat Milk. Snacks/Other: Carrots, Bananas, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4652 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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