Weigh In record (no journal entry) for 19 November 2011
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246.8 lb
Lost so far: 37.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1174 kcal
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Fat: 36.44g | Prot: 50.27g | Carb: 156.99g.
Breakfast: Multigrain English Muffin, Veggie Breakfast Sausage Links, Breakfast Lover's Turkey Sausage Links. Lunch: Grilled Cheese Sandwich, Pea Soup. more...
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losing 0.1 lb a week
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