elevatefitness12's Journal, 10 May 2016

221.8 lb Lost so far: 8.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 14.00g | Prot: 22.00g | Carb: 63.00g.   Breakfast: Great Value Whole Natural Almonds, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cream of Wheat Cream of Rice. more...

2472 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...