skylarue's Journal, 10 May 2016

175.0 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 80.99g | Prot: 85.80g | Carb: 54.32g.   Breakfast: Tea (Brewed), Fresh Pork Sausage, Tea (Brewed), Fresh Pork Sausage. Lunch: Avocados, Lettuce, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), White Table Wine, Goats Cheese (Semisoft), Blue Cheese, Lettuce. Snacks/Other: Heavy Cream. more...

2018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...