Weigh In record (no journal entry) for 13 January 2010
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334.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1324 kcal
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Fat: 26.29g | Prot: 116.60g | Carb: 160.84g.
Breakfast: Original Diced Tomatoes and Green Chilies, Egg Beaters - Original, Oatmeal, Scrambled Egg (Whole, Cooked) , Bananas . Lunch: Baked Potato (Peel Eaten), Atlantic Salmon. Dinner: Frozen Broccoli Cuts, Corn on the Cob Ears, Tilapia (Fish) . Snacks/Other: Apples , 100% Premium Chocolate Whey Protein. more...
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5313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.4 lb a week
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