Weigh In record (no journal entry) for 19 November 2011
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354.0 lb
Lost so far: 38.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2508 kcal
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Fat: 91.22g | Prot: 90.18g | Carb: 339.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Uncle Bens Ready Rice Pouch Rice Teriyakiun, General Chang's Chicken. Dinner: Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: No Sugar Added Mixed Fruit (Del Monte), Dutch Chocolate Ice Cream. more...
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losing 2.0 lb a week
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