Weigh In record (no journal entry) for 19 November 2011
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236.3 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2663 kcal
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Fat: 82.12g | Prot: 116.90g | Carb: 331.94g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. Lunch: Moscato, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Sprite Zero (Can), Carr's Table Water Crackers Baked with Roasted Garlic & Herbs. Dinner: Oatmeal Cookies (with Raisins), Green String Beans, Cowpeas (Blackeyes) (Immature Seeds) , Moscato, Loin Pork Roast, Mashed Potato. more...
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losing 6.3 lb a week
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