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buckmccalla
Journal
10 May 16
buckmccalla's Journal, 10 May 2016
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Weigh In record (no journal entry) for 10 May 2016
197.0 lb
Lost so far:
53.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2016:
1037 kcal
Fat: 36.01g | Prot: 36.89g | Carb: 140.93g.
Breakfast:
Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat.
Dinner:
Hungry-Man Home-Style Meatloaf.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Pickled Egg.
more...
3490 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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