Weigh In record (no journal entry) for 19 November 2011
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2430 kcal
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Fat: 54.00g | Prot: 57.00g | Carb: 443.00g.
Breakfast: Blueberry Muffin, Caramel Swirl Latte. Dinner: French Loaf, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande), Mighty Mango. Snacks/Other: Ice Cream Cake, Ginger Ale, Simply Lemonade. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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