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a little more lost not much but still a loss lol
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294.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2259 kcal
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Fat: 126.29g | Prot: 106.74g | Carb: 176.48g.
Breakfast: Gwaltney Great Dogs Chicken Franks, Tap Water, Clover Valley peanut butter, cha-ching cha-ching wheat bread, Bananas. Lunch: Water, Quaker Natural Granola - Oats, Honey & Almonds, Clover Valley peanut butter, Food Lion italian bread. Dinner: bo's food fried chicken gizzard, Water. more...
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4532 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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