Weigh In record (no journal entry) for 10 May 2016
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194.8 lb
Lost so far: 44.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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995 kcal
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Fat: 27.75g | Prot: 58.00g | Carb: 126.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Stop & Shop Fitness Whey Protein Powder - Vanilla, Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale. Lunch: Panera Bread Apple, Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 4.2 lb a week
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