Weigh In record (no journal entry) for 19 November 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
2398 kcal
|
Fat: 104.09g | Prot: 92.39g | Carb: 225.20g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Smokehouse Almonds, Bourbon, Fruit & Maple Oatmeal. more...
|
|
2425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|