Weigh In record (no journal entry) for 10 May 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1500 kcal
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Fat: 75.57g | Prot: 73.42g | Carb: 129.97g.
Breakfast: Avocado, Milfina Butter, Ei, Kaffee Creme, Milsani Kondensmilch 10%, Aldi Streichfein Gesalzen, Aldi Süssli, Zöllner Eiweißbrot, Wasser. Lunch: Milsani Kondensmilch 10%, Kaffee, Aldi Süssli, Aldi Prosciutto Cotto, Glaceau Vitamin Water Ignite, Karotten. Dinner: Coquette Bratensauce, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen), Laugenstange. Snacks/Other: Kinder Riegel (12,5g), Gummibärchen. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 56 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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