Weigh In record (no journal entry) for 19 November 2011
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206.0 lb
Lost so far: 9.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2389 kcal
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Fat: 86.64g | Prot: 80.45g | Carb: 334.17g.
Lunch: Chunky Chicken & Vegetable Casserole Soup, Pineapple, Watermelon , Cantaloupe (Muskmelon), Honeydew Melons , Beef or Meat Gravy, Meat Loaf Made with Beef, White Rice, Bacon, Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookies (Soft Type) , Cucumber (Peeled) , Ranch Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Romaine Lettuce, Chocolate Chip Cookies (Soft Type) . more...
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losing 2.8 lb a week
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