Weigh In record (no journal entry) for 10 May 2016
|
179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
1963 kcal
|
Fat: 59.01g | Prot: 128.72g | Carb: 226.66g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales con Salvado de Trigo, Café con Leche, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Muslo de Pollo, Patatas Cocidas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Naranjas, Pan Blanco. Dinner: Salmorejo, Plátano, Hacendado Almendras Crudas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Tomate Kumato, Montesinos Queso Fresco de Vaca, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
|
|
2072 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 8 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|