Weigh In record (no journal entry) for 10 May 2016
|
125.9 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
472 kcal
|
Fat: 15.51g | Prot: 17.53g | Carb: 63.55g.
Breakfast: Kropsla, AH Zoete Pompoenhummus, Aldi Verse Sandwiches. Lunch: Iglo Spinazie Met Roomsaus, Delhaize Puree van Hele Aardappelen. Dinner: Komkommersoep. Snacks/Other: LU Cracotte Multi Granen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber.VE's weight history
|