Weigh In record (no journal entry) for 19 November 2011
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181.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1980 kcal
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Fat: 55.62g | Prot: 69.58g | Carb: 226.23g.
Breakfast: Plain Yogurt (Lowfat), Grapefruit Segments, Halved Apricots in Juice. Lunch: Crumbed Ham, Tomatoes, Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Aromatic Crispy Duck, Egg Fried Rice, Crispy Chilli Beef, Noodles. Snacks/Other: Light Choices Cranberry Crispy Slices, Tea with Milk. more...
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2023 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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