Weigh In record (no journal entry) for 19 November 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2011:
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1336 kcal
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Fat: 41.10g | Prot: 74.40g | Carb: 172.26g.
Breakfast: market pantry nutrition bars. Lunch: johnsonville turkey sausage. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Simply Smart Lightly Breaded Chicken Fillets. Snacks/Other: nonfat milk, Reese's Puffs Cereal, skippy natural, simply fruit, sandwich thin. more...
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