Suzeque's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1282 kcal

Fat: 64.37g | Prot: 68.22g | Carb: 110.18g. Lunch: Hawaiian Breeze with Splenda Smoothie. Dinner: Low Fat Milk, Grilled BBQ Chicken Salad. more...

1973 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Suzeque's Journal, 18 November 2011

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