vvargas621's Journal, 09 July 2009

260.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 94.76g | Prot: 103.21g | Carb: 228.33g.   Breakfast: Oranges, Shredded Carrots, Blended Strawberry Yogurt (6 oz), 100% Whole Wheat English Muffin, Egg White. Lunch: Vanilla Reduced Fat Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ. Dinner: Flauta with Beef. more...

3515 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...