Weigh In record (no journal entry) for 18 November 2011
|
239.0 lb
Lost so far: 43.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1221 kcal
|
Fat: 25.76g | Prot: 151.73g | Carb: 93.00g.
Breakfast: Red Hot Sauce, almond milk, egg, oatmeal, egg. Lunch: miracle whip, kroger tuna fish, uncle bens brown rice. Dinner: light zesty italian salad dressing, salad, chicken breast. Snacks/Other: bodytech whey protein, apple. more...
|
losing 306.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|