Nachum's Journal, 19 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 71.41g | Prot: 79.69g | Carb: 211.84g.   Breakfast: Coffee (Brewed From Grounds), Jelly (All Flavors), Toasted Rye Bread. Lunch: Hard Roll, Corned Beef, Provolone Cheese. Dinner: Cheese Risotto. more...

3502 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...