Weigh In record (no journal entry) for 10 May 2016
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2232 kcal
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Fat: 79.58g | Prot: 104.74g | Carb: 276.22g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado. Lunch: Pizza Pan Barbacoa Mediana. Snacks/Other: Café con Leche, Tomates, Pan Blanco, Noel Lacón Cortado a Mano. more...
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2847 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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