Weigh In record (no journal entry) for 10 May 2016
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1651 kcal
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Fat: 42.43g | Prot: 37.10g | Carb: 287.20g.
Breakfast: Nestle Gluten Free Honey Flakes, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Nakd Tangy Lime Infused Raisins, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Clementines, Red Delicious Apples. Dinner: Great Food Spinach & Pine Nut Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons NuMe Reduced Fat Red Pepper Houmous, Great Food Mediterranean Falafel. Snacks/Other: Haribo Starmix, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 4.2 lb a week
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