Fgel's Journal, 09 May 2016

171.3 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 59.70g | Prot: 85.80g | Carb: 155.97g.   Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Butter , Blueberries (Cooked or Canned), Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Assorted Chocolates, Pita, Avocados, Sliced Ham (Extra Lean) , Mixed Salad Greens, Tomatoes. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Blue Cheese, Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Almonds. more...

2340 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...