Weigh In record (no journal entry) for 18 November 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2266 kcal
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Fat: 111.94g | Prot: 73.45g | Carb: 165.65g.
Breakfast: Flour Tortilla, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chocolate Milk (Lowfat), Almonds. Dinner: Light Beer, Quiche with Meat, Poultry or Fish. Snacks/Other: Chocolate Milk (Lowfat). more...
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2744 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 20 minutes, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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