Weigh In record (no journal entry) for 18 November 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2590 kcal
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Fat: 117.98g | Prot: 102.84g | Carb: 289.09g.
Breakfast: Instant Oatmeal - Original. Lunch: Blue Cheese Dressing, Baked Beans, Buffalo Chicken Sandwich. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fat Free Light Yogurt, Apples, Almonds, Banana, Original Powder Creamer. more...
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losing 3.5 lb a week
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