Weigh In record (no journal entry) for 10 May 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2729 kcal
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Fat: 81.61g | Prot: 174.29g | Carb: 326.78g.
Breakfast: Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte. Lunch: Eisbergsalat, Tomaten, Brokkoli, Wiesenhof Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Tomaten, Edeka Bio Reiswaffeln Natur, Harry Kartoffel Roggen Krüstchen, Ei, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Grünländer Leicht, Gut & Günstig Speisequark 20% Fett I. Tr.. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 9.3 lb a week
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