Weigh In record (no journal entry) for 10 May 2016
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2877 kcal
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Fat: 120.70g | Prot: 117.00g | Carb: 333.35g.
Breakfast: Paul Pain Au Chocolat, Gâteau au Chocolat (sans Glaçage), Auchan Cerneaux de Noix, Amandes, Moulin Des Moines Son d'avoine Alimentaire, Crownfield Muesli Croustillant aux Fruits, Lactel Lait Demi-Écrémé, Café Expresso. Lunch: Banane, Oranges, Bœuf, Carottes, Florette Brocolis Vapeur. Dinner: Auchan Cerneaux de Noix, Amandes, Pâtes (Cuites), Moulin Des Moines Son d'avoine Alimentaire, Soupe de Légumes, Pêche Océan Filet de Colin d'alaska, Auchan Yaourt Nature. Snacks/Other: Paul Pain Au Chocolat, La Boulangère Pain aux Raisins. more...
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2586 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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