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punkymonkey
Journal
18 Nov 11
punkymonkey's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
166.6 lb
Lost so far:
9.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1167 kcal
Fat: 61.94g | Prot: 68.23g | Carb: 81.34g.
Breakfast:
Stevia, Grapefruit.
Lunch:
Jalapeno Mild Pepper Jelly, Cream Cheese Spread, Melba Toast, Tomatoes, Ground Beef.
Dinner:
Asparagus, Ahi Tuna Steak.
Snacks/Other:
Natural Peanut Butter.
more...
1940 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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